![]() The human body feels the need to breathe from a buildup of carbon dioxide in the body, not from an actual lack of oxygen, which means that we are able to hold our breath much longer than we think we can. How does the freediving breathing technique work? Therefore it is necessary to have the right preparation for a free dive experience. But of course, if you have never freedived before, it can be scary. Freedivers love the feeling of freedom underwater and pushing the laws of nature to the limit. ![]() Their training also incorporates other physical and mental exercises to keep them fit and healthy.įreediving is both one of the most incredible or scary sports one can do, depending on how well trained your lungs and mind are. As humans are not able to hold their breath very long under regular circumstances, free divers specifically train their lungs and breath to be able to hold their breath longer underwater. Thus, a freediver can only travel as long under the surface as their lungs will take them. Freedivers simply hold their breath for as long as they can before returning to the surface. Freedivers go underwater without the help of scuba gear or a breathing apparatus. Freediving is a diving technique that solely rests on the power of the human body, to be precise on the human breath.
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